There are 9 calories in 1 gram of fat, 4 calories in 1 gram of protein and 4 calories in 1 gram of carbohydrates.

 

• Eat at least 5 times per day with smaller meals

• Supplement with some type of fiber powder. 5-20g of fiber daily

• Take digestive enzymes. Papaya, pineapple or other fruit enzyme after each meal throughout the day

• Eat whole grains for more fiber and satiety (oats, whole wheat, brown rice, quinoa) (get up to 50-60 g of fiber per day)

• Drink protien shakes for a substitiute snack

• Reduce the amount of calories in a meal closer to bed time

• Drink lots of water and stay hydrated

• Spicy food such as cayenne pepper helps burn fat by raising your body tempurature.

• Taking L-carnitine 600mg-1200 mg per day burns more fat

• Every 2-3 hours eat some form of protein (shrimp, chicken, fish, crab, pork tenderloin, quinoa)​

• Taking CLA (conjugated linoleic acid) 2000mg per day helps burn fat, boosts metabolism, preserves lean muscle mass (Do Not combine with Chitosan)

• Chitosan 500 -1000mg before meals helps reduce fat entering body (Do Not combine with CLA)

• Prepare your meals for an entire day or couple of days to reduce the chance of eating something you should not